A daily fitness routine is something that everybody should care about diligently. However, now that getting fit something that has become more of the trend, the gyms are highly packed and crammed with fitness enthusiasts and so many Advantages of using spin bikes @ home. Also, many tend to find it difficult to get some time to go to the gym daily as it is a lot of work for many. But now with home fitness routines, online personal trainers and home equipment, one can have a great fitness routine.
Among many fitness equipment’s that is available in the market, home bikes have always been a crowd favourite. Biking is a great way to do some cardio and burn those stubborn calories. But with a lack of time and conviction to go out and bike in open, one can simply choose to buy spin bikes for themselves. Some of the features that you should look for in a spin bike are mentioned below:
1. The frame of the bike
Riding a bike daily and that too with increasing intensity needs a stronger and better frame so that it can take all the rigorous work out sessions. Therefore, make sure that the bike has the best frame of the body and has wider legs so that the bike can remain well balanced.
Similar to the conventional outdoor bikes, the front wheel of the bike is the one that rotates when the bike pedals are rotated. However, in a spin bike, the front wheel is elevated and thus is called a flywheel. One should check the weight of the flywheel before picking a bike. Lighter wheels will not give smooth motion while pedals are rotated. Thus, make sure athat the wheel weights 40 lbs to 50 lbs.
3. Drive system
In a general spin bike, one can find two types when it comes to the drive system. Either the time will have a belted drive system or a chain-driven system. Choose best over chains, because chains need more maintenance and also is difficult to adjust. However, the belt systems are smoother, less noisy, and easy to adjust and maintain.
While choosing a spin bike it is crucial to look for a good resistance system. There are several types of resistance that one can find on a bike that resists the movement of the flywheel. The major types of resistance found are cable resistance, magnet resistance, manual screw resistance, and even electromagnetic resistance. Though cable resistance can be a bit unreliable when it comes to providing a good resisting power, magnetic and manual screw are much better in option.
Before picking nay bike to see if the bike has adjustable features or not. for people with different body types, weight and height it is important to have adjustable seats which can be tweaked in both horizontal and vertical way. A good spin bike is the one that can help one exercise at home with much ease and also help is burning the right number of calories if worked on in the right way. Therefore, it is very important to check all the possible features and then compares to buy the right pick.